👟 New Parker Valby Spikes, Craziest Ways To Do Long Runs, Karen Heads To Flagstaff, Gabby Thomas's Mile Time Trial + Running Gear Recs

Karen, Rachel, and Megan are back with fresh running and life updates, along with their thoughts on what’s been happening around the running world lately. Rachel traded the roads for the grass last weekend, racing the USATF Club Cross Country Championships in Tallahassee, with a race breakdown to come in next week’s episode. Meanwhile, Karen is heading to Flagstaff to visit Molly Seidel and get some altitude miles in.

The Chicks swap long run stories and share the craziest places and most creative ways they’ve squeezed in their miles. They also break down their thoughts on Parker Valby’s New Balance spikes and Gabby Thomas’s mile time trial personal best.

Plus: some of our favorite running gear recommendations.

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CHICK CHAT

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