Ep 88 - Rachel McCormick | M11 Track Club | Max Lactic

Today we're joined by Rachel McCormick, the exercise physiologist of the M11 track club. Rachel plays a key role with training some of the worlds best middle distance runners, gathering a wide range of data to help coaches make better training decisions. Currently employed by Maurten, Rachel joins us from camp in South Africa sharing a little about her own running journey, how she landed the role with M11 track club, the groups dynamics and some sessions that will make you want to vomit just at the thought. Meanwhile - Alain is back to running and goes on holiday to Cairns. Jordo has another crack at parkrun and finds some cheap vaporflys Timmy begins the glorious taper towards London Marathon. Song of the week Query and Theory Sporting Quiz