Ep 87 - Easter Holidays | Cadence | Kingscliff

Tim is absent this evening after a failed venture to the Tour of Flanders, but a very successful venture to France for a 10km road race. Tune into the wnd episode of the Teddington House this week to hear all about it. Jordo is back to longer distance sessions with 3x10 min and does some training down in Kingscliff. Alain is back to full runs and discusses the science of how increasing cadence could minimise injury risk. Science Stuff Song of the Week Query and Theory Hot take