GMS Training Podcast
Stew AJ & Aid
July 5, 202053 min
Running
New 2020 Sprint Spikes! New releases, Spike stiffness and recommendations
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Episode Notes
Today we take a look at the newly released Nike Superfly Elite 2 and the Puma Tokyo Future and brush sprint spikes along with the previously released spikes from Adidas, the Prime SP and the Finesse,
A look into a little bit of spike science and the need for stiffness along with some recommendations for entry level spikes.
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