466: Shaun Creighton on Pat Clohessy | Melbourne Marathon preview

466: Shaun Creighton on Pat Clohessy | Melbourne Marathon preview

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Brad manages his toe and stomach. Julian finds some ideal people in the early hours. Brady sifts through his workout’s heart rate data.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Melbourne Marathon announced their elite fields, as the boys make their predictions in the marathon and half marathon on this Sunday. https://www.instagram.com/p/DeEJ_L8Egf6/?img_index=2 

Shaun Creighton makes a welcome return to the show to reflect on the life of renowned running coach Pat Clohessy and the impact he made on the world.

https://runnerstribe.com/features/good-on-ya-pat-a-column-by-len-johnson/ 

Moose goes on the Loose when visitors over complicates plans for run and then whether running with a pram and rounding up the distance is kook or core.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What is harder: 400m repeats or a backyard ultra? 

 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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