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Episode Notes
On this week's Dirt and Vert Podcast, we're joined by ultra-badass Tara Dower and her incredible crew member, Rascal, to talk about Tara's recent Fastest Known Time (FKT) attempt on the Appalachian Trail.
Tara's journey is nothing short of inspiring. We get into the nitty-gritty of her training, the challenges she faced on the trail, and the mental fortitude it takes to chase such a massive goal.
Rascal pulls back the curtain on what it's like to support an FKT attempt. From coordinating logistics to providing on-the-ground support, it's a masterclass in teamwork and problem-solving.
But this isn't just a...
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"Tara & Rascal: One Trail, One Team. Chasing Time." is an episode of Dirt And Vert. Runtime 1 hr 25 min. Published November 21, 2024. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- November 21, 2024.
- How long is this episode?
- 1 hr 25 min.
- What podcast is this from?
- Dirt And Vert. Browse the full back catalog on the show page.
- What does this episode cover?
- Dirt And Vert covers running. This episode runs on the show's regular cadence.
