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Running
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Big life updates in today's episode! Rachel shares her engagement story and everything that made the proposal so memorable, while Megan catches everyone up on her recent move, meeting a new training partner, and some of the races she has coming up on her schedule.
The two also discuss track etiquette for newer runners, share their takes on running with sunglasses and whether or not you should race with a watch, and thoughts on evolving as a runner post-college.
Plus: Tips on balancing training, work, and motherhood when time is limited.
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Find this week's Zappos recs here:
Megan: Flynn 5050 Shield Sunglasses
Rachel: Women's Vanquisher 2.0 Mirrored Goggles
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SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
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YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
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Listen guide
"💍 Rachel's Engagement Story, Track Etiquette, Megan's Race Updates + Tips On Running As A Mom" is an episode of Getting Chicked. Runtime 1 hr 5 min. Published July 15, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.