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Running
The Run You Refuse to Skip Could Ruin Your Comrades
Down - A Comrades Marathon Podcast›
Sep 14, 202634:53
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Episode Notes
Grab our Comrades Training Plans here
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
You’re scared that missing a run will ruin your Comrades preparation.
But what if doing it is the bigger mistake?
Lindsey and Dr Kelly unpack the warning signs runners brush off, why pushing through can backfire, and what really happens to your fitness when you take a few days off.
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