Listen now
Episode Notes
Fi Pascall joins us this week for a wide‑ranging chat about Fell & Trail Running. Fresh off her record breaking win at the Centurion 100 Hills Ultra, Fi is deep into her build‑up for the 2026 Western States 100. Before then, she’ll also be on the start line at Lake Sonoma.
We cover everything from the Bob Graham Round and the George Fisher Tea Round to training, Western States 2025, and her plans for Western 2026.
Pic Credit - Centurion Running
Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3
HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea
XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR
FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/
PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z
ASCEND APP - Use code TeaandTrails20 to receive 20% off a monthly subscription.
https://ascendtrailapp.avln.me/c/MOwNWISPDOwi
Content may contain affiliate links which help support and grow this channel at no extra cost to you.
Brew with the Coaches - CLICK HERE
Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/
Next listen
All from The Tea & Trails Podcast →
Next listen
Sophie Power - The Power Within #209
3 days ago1:04:17
