Relay

Today on group chat, we have Lindsey Hein, Kofuzi, Laura Thweatt, Matt Chittim, and Peter Bromka.

Episode Rundown:

Indoor track recaps from the weekend

Mike’s race and experience in Miami

Shelby Houlihan’s return to racing

Grand Slam meets to be broadcasted by CW Sports, Peacock, and NBC

Balancing travel, work, and running

Looking ahead to the Marathon Project

Treadmill running

Take on Barilla’s Protein Pasta Winter Energy Challenge on the Strava Fitness App

Complete 10 days of movement for your Barilla Pasta reward! Go to Strava.com/Barilla