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Episode Notes
The Half Marathon is a special distance. It's unique from any other road race in that it requires the perfect blend of both speed and endurance to get it right. There are many runners who can run a strong 5K or 10K, but struggle in the half. They simply lack the endurance to carry their speed for so long. Like wise, I know plenty of athletes who have run impressive marathons, but their half marathon pace is barely an
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82 | The Right Way to Increase Your Mileage
Mar 7, 202412:35
