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Running
089. Eoin Everard | Training with heart rate zones
Running long - A trail and ultra running talk›
Aug 2, 202349:35
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Running
Episode context
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What are training zones? Why is it so important to run at the correct intensity?
With Eoin today we talk about training with heart rate zones, why running at the correct intensity is key and how to use heart rate zones in your daily training.
Eoin Everard is an Irish athlete, physiotherapist and pilates instructor with a PHD in biomechanics. Eoin has a background as an international runner with sub 4 minute mile and sub 14 minute 5K PRs, and he’s been very successful as a master athlete thanks to his approach to training and his methodology that has allowed him to stay away from injuries and maximize his training benefits.
Discover more on everardpilates.com
Download his free book and audiobook "Get to the line in the best shape possible" here
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Listen guide
"089. Eoin Everard | Training with heart rate zones" is an episode of Running long - A trail and ultra running talk. Runtime 49 min. Published August 2, 2023. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
