185. Abby Hall | From Training to Reality: What Trail Running Actually Feels Like

Francesco and Abby Hall are both injured days after Black Canyon 100k. One DNF, one top-five finish, two hard falls. A real conversation about processing setbacks, racing at the front of a historic women’s field, and what actually drives a big performance. Abby breaks down how her race unfolded, from a controlled start hitting goal splits, to the fall that cost her minutes mid-race, to a split-for-split battle with M