74 | How I PR’d by 7 Minutes at 2023 Chicago Marathon (and How You Can Too)

Get My FREE Marathon Training Guide! - ⁠⁠ The 2023 Chicago Marathon was an amazing experience. I've never felt so good in a marathon before! (I was a little sick while recording this so apologies for that!) I finished in , setting a 7 Minute PR over my previous personal best from the 2022 Boston Marathon. I had to work really hard for this. My past few marathons were very challenging. I repeatedly hit the wall around