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The Marathon Podcast. Browse the full back catalog on the show page.

What does this episode cover?

The Marathon Podcast covers running. This episode runs on the show's regular cadence.

Running

#218 What Happens Inside Your Body During Low Intensity Training? | With elite coach Brant Stachel

The Marathon Podcast›

6 days ago1:13:50

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#220 Rachel McCardell: Community running became an OTQ

2 days ago1:08:03

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Listen guide

How do I listen to this episode of The Marathon Podcast?

"#218 What Happens Inside Your Body During Low Intensity Training? | With elite coach Brant Stachel" is an episode of The Marathon Podcast. Runtime 1 hr 13 min. Published September 21, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the The Marathon Podcast page for the rest of the catalog.
Or subscribe in any podcast app. The Marathon Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: September 21, 2026.
How long is this episode?: 1 hr 13 min.
What podcast is this from?: The Marathon Podcast. Browse the full back catalog on the show page.
What does this episode cover?: The Marathon Podcast covers running. This episode runs on the show's regular cadence.

Sources

Episode context

Listen

Keep going with The Marathon Podcast.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

Next listen

All from The Marathon Podcast →

Next listen

#220 Rachel McCardell: Community running became an OTQ

2 days ago1:08:03

Related Podcasts

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Ali on the Run Show

Ali Feller

Running

The Strength Running Podcast

Jason Fitzgerald

Running

Some Work, All Play

David Roche and Megan Roche

Running

Singletrack

Finn Melanson

Running

Listen guide

How do I listen to this episode of The Marathon Podcast?

"#218 What Happens Inside Your Body During Low Intensity Training? | With elite coach Brant Stachel" is an episode of The Marathon Podcast. Runtime 1 hr 13 min. Published September 21, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the The Marathon Podcast page for the rest of the catalog.
Or subscribe in any podcast app. The Marathon Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: September 21, 2026.
How long is this episode?: 1 hr 13 min.
What podcast is this from?: The Marathon Podcast. Browse the full back catalog on the show page.
What does this episode cover?: The Marathon Podcast covers running. This episode runs on the show's regular cadence.