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Andreas Almgren Breaks Down the Training, Diet, Gym Routine, and Recovery Behind His 26:45 10K and 3 European Records

Running

Andreas Almgren Breaks Down the Training, Diet, Gym Routine, and Recovery Behind His 26:45 10K and 3 European Records

THE RUNNING EFFECT PODCAST›

Jan 29, 202648:17

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Episode Notes

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All from THE RUNNING EFFECT PODCAST →

Nobody Is Watching. You Are: APL on Keeping Your Word to Yourself, Faith, and the Promise Behind Every Backyard Ultra Win

Next listen

Nobody Is Watching. You Are: APL on Keeping Your Word to Yourself, Faith, and the Promise Behind Every Backyard Ultra Win

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Listen guide

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"Andreas Almgren Breaks Down the Training, Diet, Gym Routine, and Recovery Behind His 26:45 10K and 3 European Records" is an episode of THE RUNNING EFFECT PODCAST. Runtime 48 min. Published January 29, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?: January 29, 2026.
How long is this episode?: 48 min.
What podcast is this from?: THE RUNNING EFFECT PODCAST. Browse the full back catalog on the show page.
What does this episode cover?: THE RUNNING EFFECT PODCAST covers running. This episode runs on the show's regular cadence.

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Andreas Almgren Breaks Down the Training, Diet, Gym Routine, and Recovery Behind His 26:45 10K and 3 European Records
THE RUNNING EFFECT PODCAST