Running
Andreas Almgren Breaks Down the Training, Diet, Gym Routine, and Recovery Behind His 26:45 10K and 3 European Records
THE RUNNING EFFECT PODCAST›
Jan 29, 202648:17
Listen now
Listen in the appMentioned in this episode
Episode Notes
Next listen
All from THE RUNNING EFFECT PODCAST →
Next listen
The Effect: Luke Hopkins on His Unrelenting Pursuit of Greatness, How an Accident at 12 Reshaped His Life, His Ambitions in Ironman, and Inspiring a Whole Generation in the Process
Today1:10:02
Listen guide
How do I listen to this episode of THE RUNNING EFFECT PODCAST?
"Andreas Almgren Breaks Down the Training, Diet, Gym Routine, and Recovery Behind His 26:45 10K and 3 European Records" is an episode of THE RUNNING EFFECT PODCAST. Runtime 48 min. Published January 29, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
- Or stream right here. Tap play on the episode card above. No app needed.
- Browse the full podcast. Jump to the THE RUNNING EFFECT PODCAST page for the rest of the catalog.
- Or subscribe in any podcast app. THE RUNNING EFFECT PODCAST ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- When was this episode published?
- January 29, 2026.
- How long is this episode?
- 48 min.
- What podcast is this from?
- THE RUNNING EFFECT PODCAST. Browse the full back catalog on the show page.
- What does this episode cover?
- THE RUNNING EFFECT PODCAST covers running. This episode runs on the show's regular cadence.
