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Patrick “Bubba The Midwest McGrady" Kavanagh joins the Free Outside Podcast after surviving Cocodona 250 with less than two hours of sleep, a lot of hallucinations, and peak Midwest politeness.
We talk about passive aid station etiquette, the infamous Cocodona “fight,” hallucinating sepia-toned family photo albums in Sedona, the MBA basketball challenge at Mingus Mountain, why ultrarunning and pickup basketball are culturally identical, and whether Cocodona needs more wildlife, rivalries, and SlamBall.
We also get into:
Why Midwesterners make great ultrarunners
How Cocodona completely changes your understanding of distance
Racing horses in Arizona
Why adult life desperately needs competition
Why every ultrarunner eventually gives up athleticism for exercise
AND
A billion-dollar business idea involving upside down pizza
One of the funniest episodes we’ve recorded.
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"40TH PLACE IN THE WORLD, The Midwest McGrady of Running" is an episode of Free Outside. Runtime 1 hr 5 min. Published May 18, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- May 18, 2026.
- How long is this episode?
- 1 hr 5 min.
- What podcast is this from?
- Free Outside. Browse the full back catalog on the show page.
- What does this episode cover?
- Free Outside covers running. This episode runs on the show's regular cadence.
