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Running
Free Outside
Jeff Garmire
Free Outside is a trail running, ultrarunning, thru-hiking, backpacking, and outdoor adventure podcast hosted by Jeff Garmire. Jeff is an Appalachian Trail record holder, professional endurance athlete, coach, author, and someone who has spent an unreasonable amount of his life running through forests and living out of a backpack. The show features honest and entertaining conversations with elite ultrarunners, record-setting thru-hikers, FKT athletes, coaches, race directors, adventurers, and other fascinating people doing difficult things outside.
Episodes
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November 9, 2026 • 1 hr 17 min
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November 6, 2026 • 1 hr 17 min
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November 2, 2026 • 1 hr 9 min
Women in Their 40s Swept the Podium: What We Learned from Javelina 2026
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October 30, 2026 • 1 hr 3 min
Six Marathon Majors to a First 100 Miler: Cal Calamia on Javelina, Podiums & Pronouns
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October 26, 2026 • 1 hr 8 min
Who’s Carrying the Boats? Moab 240 Fallout, Backyard Ultra Hype & Javelina 100 Predictions
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October 22, 2026 • 21 min
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October 19, 2026 • 1 hr 4 min
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October 16, 2026 • 1 hr 33 min
El Niño, Lake Powell, and the Future of the West with Pete Deneen
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October 14, 2026 • 55 min
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October 9, 2026 • 1 hr 2 min
Joe McConaughy: The “4-Minute Miler” Who Broke the John Muir Trail Record
Listen guide
How do I listen to Free Outside?
Free Outside is a running podcast from Jeff Garmire. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Free Outside.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add Free Outside to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. Free Outside ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to Free Outside?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Free Outside alongside scores and clips. Free Outside also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is Free Outside about?
- Free Outside covers running news, analysis, and conversations from Jeff Garmire.
