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Running
Free Outside
Jeff Garmire
Free Outside is a trail running, ultrarunning, thru-hiking, backpacking, and outdoor adventure podcast hosted by Jeff Garmire. Jeff is an Appalachian Trail record holder, professional endurance athlete, coach, author, and someone who has spent an unreasonable amount of his life running through forests and living out of a backpack. The show features honest and entertaining conversations with elite ultrarunners, record-setting thru-hikers, FKT athletes, coaches, race directors, adventurers, and other fascinating people doing difficult things outside.
Episodes
1
September 25, 2026 • 1 hr 9 min
15th in the World on a Sprained Ankle: Inside the 100K World Championships
U
September 18, 2026 • 1 hr 13 min
T
September 11, 2026 • 26 min
5
September 7, 2026 • 1 hr 1 min
B
September 4, 2026 • 1 hr 35 min
3
August 31, 2026 • 1 hr 13 min
S
August 28, 2026 • 44 min
T
August 24, 2026 • 15 min
The Goal I Was Afraid to Say Out Loud + The Story Behind Rewritten
A
August 21, 2026 • 1 hr 7 min
Appalachian Trail Record Untold Stories (and a Costco Pizza)
Y
August 17, 2026 • 1 hr 12 min
Listen guide
How do I listen to Free Outside?
Free Outside is a running podcast from Jeff Garmire. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Free Outside.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add Free Outside to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. Free Outside ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to Free Outside?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Free Outside alongside scores and clips. Free Outside also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is Free Outside about?
- Free Outside covers running news, analysis, and conversations from Jeff Garmire.
