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Free Outside
Running

Free Outside

Jeff Garmire

Welcome to "Free Outside," the ultimate podcast for outdoor enthusiasts! Join me, Jeff Garmire, as I blur the lines between trail running, Fastest Known Times (FKTs), thru-hiking, backpacking, and all endurance. With 20 FKTs under my belt, a book, a movie, and plenty of unconventional experiences, I'm here to share my adventures and insights. Expect engaging interviews and fun interactions with guests who excel in various ways. Whether we're discussing the art of slowly running through forests, the thrill of a challenging hike, or simply an appreciator of beauty and comedy, here we are.

Listen in the app

Listen guide

How do I listen to Free Outside?

Free Outside is a running podcast from Jeff Garmire. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Free Outside.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add Free Outside to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. Free Outside ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to Free Outside?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Free Outside alongside scores and clips. Free Outside also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is Free Outside about?
Free Outside covers running news, analysis, and conversations from Jeff Garmire.
Is Free Outside still active?
Yes. The most recent episode dropped yesterday.
Can I follow Free Outside for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

  • Get the Spot Sports app
  • Free Outside

Episodes

A

Yesterday • 1 hr 12 min

Ann Trason on Western States, Aging, and What Endurance Means After the Records

T

June 22, 2026 • 37 min

The Race Changed 3 Hours Before the Start: My first European Ultra

T

June 19, 2026 • 1 hr 9 min

The Walkman, The Startup, and Cocodona 250

T

June 15, 2026 • 42 min

Tour du Mont Blanc Recap: Three Countries, One Fox Bite

A

June 12, 2026 • 1 hr 1 min

An Unsolved Outdoor Mystery

F

June 8, 2026 • 1 hr 5 min

From Barkley Crew to Professional Trail Runner: Jade Belzberg

T

June 5, 2026 • 1 hr 7 min

The FKT That Took Bob Stewart 3 Tries to Finish

R

June 1, 2026 • 1 hr 26 min

Rory Linkletter on the Olympics, Social Media, and the Future of Running

S

May 29, 2026 • 1 hr 8 min

Sage Canaday on Competition, Content, and the Future of Running

T

May 25, 2026 • 52 min

The Mental Side of Ultrarunning | Lauren Jones on Failure, Hallucinations, and Hard Things

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