When Niggles Speak: Training Smarter, Not Harder

"The Dirt" Trailrunning Podcast

Ornery Mule Racing

September 9, 202544 min
Running

When Niggles Speak: Training Smarter, Not Harder

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Episode Notes

From niggles to the big picture: we cover injury coping, recovery tools, and how to adjust training and goals—plus a look ahead to Hallucination 100.

Injury(85%)Training(80%)Recovery(75%)Hallucination 100(70%)Running(95%)