Fix Your Feet for the Long Run: Foot Pain, Injuries & the Runner's Brain

On this episode of The Dirt Podcast, Coach Loretta and Coach Lindsay are joined by special guest Dr. Tonya Olson, DPT — physical therapist and co-author of Fix Your Feet — for a deep dive into the most overlooked (and abused) part of the ultra runner's body.

We're talking all things feet, including:

• Plantar fasciitis

• Achilles issues

• Black toenails & blisters

• How the brain and nervous system influence foot pain and performance. And yes… you may have been smudged!

Whether you're brand new to running or a seasoned ultra runner with battle-tested feet, this episode will help you understand why foot issues happen — and what actually helps.

If your feet hurt, have hurt, or you're trying to keep them healthy for the long haul…
this one's for you.