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Episode Notes
400m reps at 5K pace. 800m reps at 10K pace. 1 mile repeats starting at HM pace and working down by 2-3 secs per rep.
Our vernacular in running is to use training paces based on what you could theoretically run at each distance. It is a useful tool for dialing into effort, but it IS NOT The end all and be all.
In this episode, we give you 9 truths about training paces and how to use them effectively while still keeping the big picture in mind!
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How do I listen to this episode of Running Rogue?
"Episode 401: 9 Truths about Training Paces" is an episode of Running Rogue. Runtime 48 min. Published May 8, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- May 8, 2026.
- How long is this episode?
- 48 min.
- What podcast is this from?
- Running Rogue. Browse the full back catalog on the show page.
- What does this episode cover?
- Running Rogue covers running. This episode runs on the show's regular cadence.
