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From 12th at Regionals to US No. 2: Hattie Beshears on Dropping 17:33 to 16:12 in One Year, 3:30 AM Wake-Ups, and Why Slowing Her Workouts Down Made Her Faster
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"From Humble Beginnings Running Barefoot in Kenya to Winning the New York and Boston Marathons: The Rise of Sharon Lokedi" is an episode of THE RUNNING EFFECT PODCAST. Runtime 50 min. Published December 19, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.