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Mileage, Midlife Marathoning, and Learning Not To Give Up Early

Running

Mileage, Midlife Marathoning, and Learning Not To Give Up Early

Nov 18, 202552:47

Episode context

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Relay show Running podcasts

Episode Notes

Today on group chat, we have Lindsey Hein, Kofuzi, and Peter Bromka.

Topics Discussed:

Kofuzi’s Valencia build and recent high-mileage weeks
Summer marathon training struggles and preferring winter/spring races
Ego, round-number mileage, and listening to an aging body
Redefining success when PRs may be behind you

Family cost of marathon training and needing the race to “be worth it”
Running in public, pressure not to let people down, and inspiring other 40+ runners

Lessons from pros like Annie Frisbie and Makenna Myler about not giving up and staying curious

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"Mileage, Midlife Marathoning, and Learning Not To Give Up Early" is an episode of Relay. Runtime 52 min. Published November 18, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?: November 18, 2025.
How long is this episode?: 52 min.
What podcast is this from?: Relay. Browse the full back catalog on the show page.
What does this episode cover?: Relay covers running. This episode runs on the show's regular cadence.

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Mileage, Midlife Marathoning, and Learning Not To Give Up Early
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