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Running
085. Training for master athletes, improving as we age | with Eoin Everard, athlete and physio
Running long - A trail and ultra running talk›
Jul 5, 202341:50
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Running
Episode context
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Masters' running is usually framed as a process of decline and we rarely talk about understanding and optimizing masters runners’ potential in the same way that we do with younger runners.
This episode wants to bring a constructive approach to the topic, giving some tips and ideas to better manage our training as we get older.
Our guest is Eoin Everard, an Irish athlete, physiotherapist and pilates instructor with a PHD in biomechanics. Eoin has a background as an international runner with sub 4 minute mile and sub 14 minute 5K PRs, and he’s been very successful as a master athlete thanks to his approach to training and his methodology that has allowed him to stay away from injuries and maximize his training benefits.
Discover more on everardpilates.com
Download his free book and audiobook "Get to the line in the best shape possible" here
Please rate, review and share our show on social media: it will help other trail runners discover this podcast!
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Listen guide
"085. Training for master athletes, improving as we age | with Eoin Everard, athlete and physio" is an episode of Running long - A trail and ultra running talk. Runtime 41 min. Published July 5, 2023. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
