Mile High Endurance Podcast

Welcome to Episode #336 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.

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In Today's Show

• Feature Coaching Topic
• • How Testing Makes You Faster
• Endurance News
• • IRONMAN World Championship Results
  • Utah Sports Commission Expected To Create Total Economic Impact Of More Than $35m Dollars
  • PTO Pro Am, to be held this Sunday 15 May at the Herbalife24 Triathlon Los Angeles
• What's new in the 303
• • Triathlon Races in Colorado this Season
• Video of the Week
• • TBD

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Training Discussion: Regular Testing

Regular testing to determine your threshold intensities in each discipline is an important (arguably essential) practice to getting faster. This works for new and experienced athletes. Newer athletes may find this a bit demanding, but it will help you get faster, faster. Testing regularly is particularly helpful for athletes who have some experience and find themselves plateauing in their performance.

Here's how the cycle works. Take bike power for example.