You Can Do It with JEFF GALLOWAY
Jeff Galloway, Bleav
October 2, 202454 min
Running
Dallas Galloway: Achieving Goals, One Step at a Time
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Episode Notes
Unlocking the Stride: Inspiring Stories and Practical Tips with Jeff Galloway and Shannah Hayley
In this episode of the 'You Can Do It with Jeff Galloway' podcast, co-host Mark Lane Holbert and legendary running coach Jeff Galloway dive into Galloway training with esteemed program directors, including Shannah Hayley from Dallas. They discuss run-walk-run strategies, motivational tips, and the significance of community in running. Shannah shares inspiring stories from her running group, including personal transformations and successful marathons. The episode also highlights the unique aspects of Galloway groups across different states, advice for new runners, and the importance...