75 | The Pyramid of Marathon Training

Get my Free Marathon Training Guide at ⁠⁠ Support The Knighton Runs Podcast at ⁠⁠⁠⁠ -- About this episode: Do you have this much variation in your weekly running? Effective marathon training is like building a pyramid. Each layer supports the one on top of it. You can’t expect to do well in the higher layers unless you’ve first built strong lower layers of support. But when you build from the ground up, you can reach