The Knighton Runs Podcast

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About this episode:

Do you have this much variation in your weekly running? Effective marathon training is like building a pyramid. Each layer supports the one on top of it. You can’t expect to do well in the higher layers unless you’ve first built strong lower layers of support. But when you build from the ground up, you can reach tremendous heights! In Episode #75 of The Knighton Runs Podcast, teach the concept of the Pyramid of Marathon Training.

Knighton Runs Marathon Coaching High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast

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Additional links mentioned in show:

Watch this podcast as a video on YouTube: ⁠https://www.youtube.com/watch?v=seALEh0ijDs⁠