Run City Podcast
Brian Sider
January 23, 202435 min
Running
Episode 5 (some training runs explained)
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Episode Notes
In this episode I go through some of the training runs that I have been talking about in previous episodes and what the efforts should feel like. It's a little bit of a dive into V02 max work and Threshold runs. Hope you enjoy!!
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www.youtube.com/@runcity6432
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