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Running
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In this episode of It’s Got Legs, we’re lining up our dream team—running style. We unveil our Starting XI: the ultimate, tongue-in-cheek lineup inspired by the sport we love (and maybe take a little too seriously). Plus, we’re joined by our very first guest, Joss, who shares what it takes to crack a sub-20 5K, the grind behind getting faster, and what it feels like to cross the London Marathon finish line in under 3 hours 30. We also dig into what really fuels his passion for running and what keeps him going when the legs say no. Whether you’re just starting out running, chasing a PB, or just here for the banter, this one’s got pace, insight, and most importantly, this one’s got legs.
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"Episode 3 - Squerryes Winery parkrun, running starting elevens and our first guest.." is an episode of It's Got Legs Podcast. Runtime 41 min. Published April 20, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.