Running
Ultimate Running Technique for Faster Speed At A Low Heart Rate | Lawrence van Lingen
The Endurance Lab›
Jan 9, 202651:41
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Most runners try to run faster by pushing harder, but the real breakthrough is learning to move better. If you’re a midlife runner struggling with form, efficiency, or recurring injuries—or you want to run faster without driving your heart rate through the roof—this conversation is for you. In this episode of The Endurance Lab Podcast, I sit down with Lawrence van Lingen (movement specialist + structural integration
