Running
The Smartest Recovery Strategy According to Science | Christie Aschwanden
The Endurance Lab›
Mar 1, 202645:00
Next listen
Show
Next listen
Respiratory Scientist: How To Breathe So Running Feels Easier | Dr. Andrew Sellars
3 days ago1:08:54
Listen now
Episode Notes
Moments
Quick cues pulled from the episode notes.
Recovery is a billion-dollar industry, but most athletes are still tired, sore, and unsure what actually works. 15% OFF all NovaaLab Red Light Therapy products👉 code: EnduranceLab15 Christie Aschwanden's New York Times best-seller:Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery 👉 Endurance Lab Training Plans (5K, 10K, Half & Full Marathon)👉 Check out all of the exclusive di
