RMR Training Podcast

Discover why cross training is the secret weapon for Hyrox athletes. In this episode, we break down the smartest ways to add machines, alternative workouts, and recovery-friendly training into your routine. Learn how to build endurance, protect your body, and find balance so you can train harder, recover faster, and perform better on race day.

00:00 – Balancing life, work, and Hyrox training challenges

10:15 – Why cross training helps build endurance and prevent injury

22:40 – Best cross training tools: incline walking, bike, arc trainer, ergs

36:55 – Programming tips: swapping runs, brick sessions, machine intervals

54:10 – Key takeaways: consistency, recovery, and smarter training choices

Hey Squad - grab a free guide for how to build your own program (also included is a sample of our new 12-week program)

https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g