Wall Ball Training, What to do After an A race, and Top 2025 Moments. Listener Q&A

Live community Q&A recorded Jan 1, 2026—supplement staples, post-race downtime, doubles vs solo intensity, wall ball strategy, and run-volume swaps.

00:00 New Year kickoff + dad life

06:30 Supplement stack basics

18:45 Sauna/ice bath reality check26:40 Post-race reset + reverse taper

36:50 Doubles vs solo + best wall ball method

RMR Training APP (30-day Money Back Guarantee) 💪https://www.rmr.training/rmr-app-yt

Custom race report from RoxOpt 👇https://www.roxopt.com/

Listen to the RMR Training Podcast for more training info

https://open.spotify.com/show/4bk1QHU...