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Episode Notes
Coaches often teach the double kick technique when learning how to do Butterfly. Though this technique is not wrong, it often results in swimmers doing four kicks rather than just 2. Today we offer ways to correct this through particular drills and other tips for more efficient Butterfly. You will learn how to use your hips to drive the stroke, resulting in a smoother stroke sequence with your arms. Find out when and where to breathe to optimize your oxygen intake.
Original audio is from our YouTube (https://youtube.com/betweenthelaps).
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Aug 22, 202311:11
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"How to improve your rhythm in Butterfly" is an episode of Between The Laps with Coach Chris. Runtime 15 min. Published January 24, 2023. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- January 24, 2023.
- How long is this episode?
- 15 min.
- What podcast is this from?
- Between The Laps with Coach Chris. Browse the full back catalog on the show page.
- What does this episode cover?
- Between The Laps with Coach Chris covers swimming. This episode runs on the show's regular cadence.
