Between The Laps with Coach Chris
Chris Da Sie
January 24, 202315 min
Swimming
How to improve your rhythm in Butterfly
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Episode Notes
Coaches often teach the double kick technique when learning how to do Butterfly. Though this technique is not wrong, it often results in swimmers doing four kicks rather than just 2. Today we offer ways to correct this through particular drills and other tips for more efficient Butterfly. You will learn how to use your hips to drive the stroke, resulting in a smoother stroke sequence with your arms. Find out when and where to breathe to optimize your oxygen intake.
Original audio is from our YouTube (https://youtube.com/betweenthelaps).
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