The Off-Season Is Part of Training, How to Recover & Rebuild After a Big Race

You crossed the finish line… now what?

In this episode of the The Running Explained Podcast, Coach Amanda and Coach Nick break down what runners should do after a big race, whether your race went exactly as planned or completely fell apart.

They talk about post-race recovery, the mental side of transitioning out of a training block, post-race blues, how to reflect on your season honestly, and why the off-season is one of the most important parts of becoming a stronger runner.

You’ll learn:

• How long recovery should actually last
• Why jumping immediately into another training block can backfire
• How to identify weaknesses from your last cycle
• What “base building” really means
• Why runners need seasons, not constant grinding
• How to avoid burnout while still improving
• The difference between maintaining fitness and building long-term fitness
• Why your easy pace and workout paces don’t define your potential

This episode is for runners training for marathons, half marathons, 10Ks, or anyone trying to build a healthier, more sustainable relationship with running and performance.

If you’ve ever felt anxious taking time off after a race, struggled with post-race motivation, or wondered how to plan your next season, this conversation is for you.

Amanda IGNick IG Email - Hello@runningexplained.com

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Learn more about all of this at www.runningexplained.com