The Running Explained Podcast
Elisabeth Scott
July 17, 20251 hr 15 min
Running
s5/e23 Running Nutrition 101 (The Redux) with Cortney Berling, RD
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Episode Notes
We’re going back to basics—because let’s be honest, most runners are still underfueling!
In this special anniversary episode, I’m bringing back the very first guest I ever had on the show: Registered Dietitian and running coach Cortney Berling to talk (again) about RUNNING NUTRITION 101!
If you’ve ever wondered…
Should I eat before my run? Why? When? What??How much fuel do I ACTUALLY need during long runs?Why is post-run fueling so dang hard?And wait... am I underfueling even if I’m not losing weight?This one’s f...