Running
251. Why we get fit faster than our tendons adapt + worst running trends online
The Stronger Stride Podcast›
Apr 4, 202646:12
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Episode Notes
This episode explores the science behind cardiovascular and tendon adaptations during return to running post-injury, discusses social media running trends, and offers practical advice on combining walking and running in races.
Follow Us:
Instagram:
@strongerstride | @lydia_mckay | @sophielane
YouTube: Watch on YouTube https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA
Discount Codes:
TAILWINDSTRONG: 15% off Tailwind Nutrition
STRONGERSTRIDE: 15% off Vivobarefoot shoes
STRONGER15: 15% off Skorcha Sunscreen
Thanks for tuning in! TSSP x
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