251. Why we get fit faster than our tendons adapt & worst running trends online

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Quick FAQ

When was this episode published?

April 4, 2026.

How long is this episode?

46 min.

What podcast is this from?

The Stronger Stride Podcast. Browse the full back catalog on the show page.

What does this episode cover?

The Stronger Stride Podcast covers running. This episode runs on the show's regular cadence.

Sources

• Get the Spot Sports app
• 251. Why we get fit faster than our tendons adapt & worst running trends online
• The Stronger Stride Podcast