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Running
The Stronger Stride Podcast
Stronger Stride
A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
Episodes
2
September 26, 2026 • 25 min
2
September 19, 2026 • 45 min
2
September 12, 2026 • 57 min
2
September 5, 2026 • 1 hr 2 min
2
August 29, 2026 • 43 min
278.Should You Listen To Music When You Run? What does the research say!?
2
2
August 15, 2026 • 37 min
2
August 8, 2026 • 46 min
275. Can Music Make You Run Better? The Science of Pre-Task Music
2
August 1, 2026 • 1 hr 13 min
274. Nutrition Strategies for Endurance Athletes - Matty Hart
2
July 25, 2026 • 44 min
273. Double bone stress injury: one year later, what did I learn?
Listen guide
How do I listen to The Stronger Stride Podcast?
The Stronger Stride Podcast is a running podcast from Stronger Stride. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream The Stronger Stride Podcast.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add The Stronger Stride Podcast to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. The Stronger Stride Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to The Stronger Stride Podcast?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams The Stronger Stride Podcast alongside scores and clips. The Stronger Stride Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is The Stronger Stride Podcast about?
