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Bonus- How To Train For An IRONMAN In A Year

Swimming

Bonus- How To Train For An IRONMAN In A Year

Age Group Triathlon Podcast›
Jun 14, 20261:15:49

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Episode Notes

Is it possible to train for an IRONMAN in a year? The short answer is yes, but it's not recommended. Taking on an IRONMAN as a multi year project is probably the most sustainable way to take on the challenge, but some people want to dive straight in, or signed up without realising what they were getting themselves into.

In this week's episode I look at how to train for a IRONMAN in a year (or less)

Watch the webinar itself: https://phazontriathlon.mykajabi.com/ironman-in-a-year-webinar

View my coached training plans here: https://phazontriathlon.mykajabi.com/ironman-coached-training-plans

Learn about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

Or view my training plans here: https://phazontriathlon.mykajabi.com/ironman-plans

If you have any questions, email me at Simon@phazontriathlon.com

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"Bonus- How To Train For An IRONMAN In A Year" is an episode of Age Group Triathlon Podcast. Runtime 1 hr 15 min. Published June 14, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?
June 14, 2026.
How long is this episode?
1 hr 15 min.
What podcast is this from?
Age Group Triathlon Podcast. Browse the full back catalog on the show page.
What does this episode cover?
Age Group Triathlon Podcast covers swimming. This episode runs on the show's regular cadence.

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