3:58 Mile. 8:31 3200m National Record. Two Cross Country National Titles. Jackson Spencer on the Senior Year That Made Him the Fastest Distance Runner In Recent History & The Training Behind It

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Quick FAQ

When was this episode published?

May 3, 2026.

How long is this episode?

29 min.

What podcast is this from?

THE RUNNING EFFECT PODCAST. Browse the full back catalog on the show page.

What does this episode cover?

THE RUNNING EFFECT PODCAST covers running. This episode runs on the show's regular cadence.

Sources

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• 3:58 Mile. 8:31 3200m National Record. Two Cross Country National Titles. Jackson Spencer on the Senior Year That Made Him the Fastest Distance Runner In Recent History & The Training Behind It
• THE RUNNING EFFECT PODCAST