Running
Phil Maffetone: How to Run Faster At a Low Heart Rate with MAF Training
The Endurance Lab›
Feb 11, 202659:06
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Episode Notes
In this episode of the Endurance Lab podcast, I’m joined by Dr. Phil Maffetone, one of the most influential thinkers in endurance sports. Dr. Maffetone is the creator of the MAF Method (Maximum Aerobic Function) and the MAF 180 Formula.Dr. Maffetone has spent more than four decades helping runners, triathletes, and endurance athletes build aerobic fitness, burn fat more efficiently, and stay injury-free. In this conv
