Ken Rideout on Extreme Running, Mindset Hacks, Beer Miles, and Confidence

Ken Rideout is one of the fastest 50+ runners in the world, clocking at age 50. A former addict, he turned his focus to running and became unstoppable, winning the 155-mile Gobi Desert March and the 2021 NYC Marathon Master's Division. His new book, Everything You Want is on the Other Side of Hard: A Memoir , is now available. Ken's on the podcast today to discuss: His extraordinary mindset skills and how he stays dr