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For Episode 130 of the Florida Trail Runners Podcast we’ve got Rylee Blade! Recently, she took the meet record in her debut for the 10,000 meters at the ACC Championships with a time of 32:35.72 and she also recently set the new program record in the women's 5,000-meters with a time of 15:29.45 for Florida State University.
Before arriving at FSU, Rylee established herself as one of the most dominant high school distance runners in the country. A California state champion, national record holder, and one of the few American high school athletes ever to break 15:20 for 5K, she’s been redefining what’s possible at every level of the sport.
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"#130: Rylee Blade and the ACC Championships" is an episode of Florida Trail Runners Podcast. Runtime 40 min. Published May 22, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
