#133: Ashlyn Poulin and the NAIA National Championships

On the chat, we’ve got Ashlyn Poulin, a race walker for Southeastern University in Lakeland, Florida. Ashlyn is coming off an incredible performance at the NAIA Outdoor National Championships, where she was the runner-up finish in the 5,000 meter Race Walk!

In the chat, we talk everything Race Walking! She breaks down exactly what race walking is, the rules that make it unique, and the technique required…. We talk about how she first got involved in race walking, what it takes to compete at the collegiate level, and the training that goes into mastering such a specialized event.

We also recap her experience at this NAIA Outdoor National Championships, how the race went down, what was going through her mind during the competition, and what it meant to stand on the podium as the national runner-up.

Whether you're a trail runner, track athlete, or simply curious about one of the most unique events in athletics, this is a fascinating conversation that offers a unique look into a sport that deserves far more attention than it gets.