Episode 148 - Ryan Worland | Salford Harriers | World Mental Health Day | Sub 15min 5k

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 148 of the Local Runners Podcast, we sit down with Ryan Worland as part of our World Mental Health Day episode. Ryan has PBs of 1500 - 3.56, 3000m - 8.37, 5k - 15.02, 10k -31.20, Half Marathon - 69.46, Marathon - 2.32. Ryan talks openly about his own struggles and how his work as a counsellor now helps him and others. Coping mechanisms, as well as his running helps him along his journey. Ryan chats about his sub 15min 5k attempts and what could be holding him back, knowing he can finish races so strong, as well as discussing cutting out the beer which has helped him stop vaping.--- 🎙️ EPISODE SPONSORS ---This episode is brought to you by Running Bloom.Running Bloom was created from a love of running, colour and the belief that every run counts. Inspired by the founder’s daughter, Flora, Running Bloom is about getting outside, embracing the experience and discovering what you’re capable of, one step at a time.It’s also a welcoming running community, a place to connect with other runners, share your experiences, find encouragement and celebrate every milestone, whether you’re chasing a PB or taking on your very first mile. There’s a place for you here.Running Bloom is launching with a collection of running caps, technical T-shirts, vests and running socks, all designed to bring a little more colour to your miles.The shop link is now LIVE: running-bloom.sumupstore.comFollow @runningbloom on Instagram for updates, exclusive discounts,giveaways and to connect with our growing running community.Run Free. Bloom Strong.--- 🔗 CONNECT WITH OUR GUEST ---📸 Instagram: instagram.com/ryanworland/--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.🌐 Visit our website: https://localrunnerspodcast.co.uk✅ SUBSCRIBE for weekly episodes:https://www.youtube.com/@localrunnerspodcast--- 📱 FOLLOW US ON SOCIAL ---Instagram: @LocalRunnersPodFacebook: /LocalRunnersPodcast#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K