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#191: Masters 5k champion and strength and running coach Stephen Wylie on the importance of strength and massage for all runners!

Running

#191: Masters 5k champion and strength and running coach Stephen Wylie on the importance of strength and massage for all runners!

The Running Rules Podcast›

Sep 29, 20261:12:19

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Episode Notes

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All from The Running Rules Podcast →

#192: Competing at the Masters XC trials, bicarb and nomio, client successes and being a part of the Groomsport 10k

Next listen

#192: Competing at the Masters XC trials, bicarb and nomio, client successes and being a part of the Groomsport 10k

Next listen

#192: Competing at the Masters XC trials, bicarb and nomio, client successes and being a part of the Groomsport 10k

#190: The Belfast Half Marathon full recap - a mile by mile account of staying patient, using the crowds and some unexpected challenges!

Sep 22, 20261:14:48

#189: Half marathon race preparation - how to break down a race, judge conditions and pacing and handle logistics of a big race

Sep 15, 202659:38

All from The Running Rules Podcast→

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Listen guide

How do I listen to this episode of The Running Rules Podcast?

"#191: Masters 5k champion and strength and running coach Stephen Wylie on the importance of strength and massage for all runners!" is an episode of The Running Rules Podcast. Runtime 1 hr 12 min. Published September 29, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?: September 29, 2026.
How long is this episode?: 1 hr 12 min.
What podcast is this from?: The Running Rules Podcast. Browse the full back catalog on the show page.
What does this episode cover?: The Running Rules Podcast covers running. This episode runs on the show's regular cadence.

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#191: Masters 5k champion and strength and running coach Stephen Wylie on the importance of strength and massage for all runners!
The Running Rules Podcast