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Meet Sam Blaskowski: The D3 Kid Who Just Ran 9.89 For 100m

Running

Meet Sam Blaskowski: The D3 Kid Who Just Ran 9.89 For 100m

The CITIUS MAG Podcast | A Running + Track and Field Show›
Jun 1, 202651:16

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Episode Notes

“Every day you go through these mental battles — how do I keep going? You’re in a sport where you don’t just leave college and start making a million dollars. You just got to build yourself, almost by yourself.”

My guest for today’s episode is Sam Blaskowski. Not a ton of you probably knew his name before this weekend. At the Music City Track Carnival in Cleveland, Tennessee last Saturday, he ran 9.89 seconds in the 100m: a wind-legal personal best that shaved 0.16 off his previous mark of 10.05, making him the fastest American of 2026 so far, and putting him at number two in the world this season. He skipped the 9.90s entirely.

Sam is 23 years old. He grew up in Wisconsin, went to the University of Wisconsin-La Crosse — a Division III program where his grandparents live a mile from the stadium and both his parents went to school — and graduated without ever contemplating leaving for a Division I program. He has 11 individual NCAA D3 titles. He spent the off-season working at a small regional airport to save money for his move to Florida, where he now trains with Star Athletics under Dennis Mitchell alongside Kenny Bednarek, Sha’Carri Richardson, and Melissa Jefferson-Wooden. This is his first season with the group.

The headline that took over the internet is that he is now the fastest white man in history, breaking Christophe Lemaître’s 9.92 from 2011. Sam’s own take on what he’d rather people focus on: he’s number two in the world right now. That’s the story he wants told.

In this conversation, recorded just 48 hours after the race, Sam walks us through the full arc: the soccer and swimming background, YMCA YouTube tutorials during COVID, and the steady year-over-year drops from 10.29 to 10.13 to 10.09 to 10.05 to 9.89. We also get into what his college coach Matt Gordy unlocked in him and what Star Athletics has done to fix the back half of his race.

____________

Host: Chris Chavez | ⁠⁠@chris_j_chavez

Guest: Sam Blaskowski | @samblaskowski

Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr

____________

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"Meet Sam Blaskowski: The D3 Kid Who Just Ran 9.89 For 100m" is an episode of The CITIUS MAG Podcast | A Running + Track and Field Show. Runtime 51 min. Published June 1, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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When was this episode published?
June 1, 2026.
How long is this episode?
51 min.
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The CITIUS MAG Podcast | A Running + Track and Field Show. Browse the full back catalog on the show page.
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The CITIUS MAG Podcast | A Running + Track and Field Show covers running. This episode runs on the show's regular cadence.

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