Ryan Evernden: Post-Big Swim Recovery, Strength and the Critical 2-Week Window

After months of preparation for a long‑distance swim, many athletes reach the finish line without a plan for what comes next. In this episode, strength and conditioning coach Ryan Evernden breaks down what smart recovery really looks like, from rehydration and real food to gentle movement, early mobility, and the first steps back into training. A practical and evidence-informed conversation for adult swimmers, coache