A/Prof Claire Badenhorst: Women’s Physiology, Iron and Performance Wellbeing

In this episode, Associate Professor Claire Badenhorst joins the show to explore the science of women’s health and performance in endurance sport. We discuss menstrual health literacy, iron regulation, hepcidin, and how female athletes can better understand their bodies to support training and wellbeing. Claire shares insights from her research career across Australia and New Zealand, while also reflecting on her own