Running
Episode 481: Multi-day & Backyard Ultras | Mark Dowdle
Human Performance Outliers Podcast with Zach Bitter›
4 days ago1:30:51
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Episode Notes
Mark Dowdle specializes in long multi-day and backyard ultramarathons. He shares his experience coming from a non-running background. We discuss what makes multi-day ultras and backyard ultras unique and how the variables impacting performance shift compared to shorter ultras and endurance events. Mark Dowdle: | IG: @mark.dowdle | YT: @mark.dowdle Episode Sponsors: LMNT: (free sample pack with purchase) deltaG: Code:
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